Beginner Classes
What the classes involve
This Girl Can Classes start with a warm welcome from me! I will explain what the class will entail that week before starting a gentle warm up to prepare your body for exercise.
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You will then be guided through two 10-minute blocks of exercise with an interval in the middle. The main blocks of activity will be different each week, giving you a taster of different style allowing you to try new things in a supportive environment.
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I will then guide you through a cool down, before a short period of mindfulness to reflect on the class before I can answer any questions you have.
More Information
Things to remember:
Classes are for those looking to get into exercise for the first time, or after a break.
Classes will support to build confidence and fitness levels, whilst having fun!
Everyone will be a bit nervous, but everyone is in it together!
If you go the wrong way, miss a beat; it doesn't matter, getting it wrong is half the fun!
You can go at your own pace and have a break at any point.
What you should wear:
Comfortable leggings or workout trousers / shorts (no jeans)
A t-shirt or top suitable for moving around in
Trainers
You should bring:
A bottle of water
A mat or towel